{"id":141545509,"date":"2022-07-05T09:27:00","date_gmt":"2022-07-05T09:27:00","guid":{"rendered":"https:\/\/danconn.dev\/blog\/2022\/07\/05\/my-first-competitive-adult-race\/"},"modified":"2024-07-28T17:07:50","modified_gmt":"2024-07-28T17:07:50","slug":"my-first-competitive-adult-race","status":"publish","type":"post","link":"https:\/\/danconn.dev\/blog\/2022\/07\/05\/my-first-competitive-adult-race\/","title":{"rendered":"My first competitive adult race!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">I run my first competitive 10km for Cancer Research Race For Life<\/h2>\n\n\n\n<p>So any that may have followed me on social media are probably aware, but I\u2019ve been running since the<a href=\"https:\/\/danconn.substack.com\/p\/hey-there\"> start of COVID<\/a>. Initially spurred on by the need to escape and see wonderful views, and also Lisa Forte pushing me to do a 5km run \/ walk for charity, which in turn made me realise that I should continue with this and get into shape. <br><br>While I\u2019ve been trundling along the South Downs and the beach around Brighton, I think other than running 400m when I was still at school, I\u2019ve never taken part in any race since that, certainly never as an adult. The Beautiful One however has ran a marathon before (not only is she beautiful, she\u2019s amazingly clever, kind and a great runner too &#8211; swoons) and had signed up for the <a href=\"https:\/\/raceforlife.cancerresearchuk.org\/\">Race For Life<\/a> with her friend. <\/p>\n\n\n\n<p>Now, right up to the race day, I had wrongly assumed that Race For Life was for women only to take part in. In fact, up until 2020 it was a women only race, tied to raising money for the fight against breast cancer. An amazing cause. But actually men can take part &#8211; so I signed up and joined in the morning! Hurrah! <\/p>\n\n\n\n<p>I left The Beautiful One to race alongside her friend who was probably slower than she would normally run, but I think she appreciated the camaraderie of the women running together. She said it was OK for me to run it properly though\u2026 so of course I did &#8211; it\u2019s my first race!<br><br>This Race For Life was at Stanmer Park, Brighton and it was great weather for it. It is NOT a serious race. I mean 5-10km is a serious distance but it\u2019s not meant to be angry faces, stereotypical sports macho crap. This is about having fun, being supportive of each other, and having a great day. If you don\u2019t want to do that then don\u2019t take part!<br><br>For the first 10 metres I was leading the race and then I ran out of steam as the initial incline started to raise and went pack down the pack. It was intentional as I wanted to be able to say I was in the lead on my first race but let\u2019s be honest, that was the only opportunity that was gonna happen \ud83d\ude02<\/p>\n\n\n\n<p>Stanmer Park is beautiful but hilly &#8211; the first 1km has 58m of elevation, followed by another 18 in the 2nd km! Do bear that in mind if you do want to take part it\u2019s quite a physical 10km! You do go back downhill in the second part. One lap is 5km so for the 10km you do two laps. Anyhow for my first race I was happy with my average pace of 6:47\/km and time of 1:08:36 and I finished in top half of competitors still so I\u2019m good with that \ud83d\ude02 <\/p>\n\n\n<div class=\"image-gallery-embed\" data-attrs=\"{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image\/png&quot;,&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/6c7974ce-4992-4a29-b0de-bb6ca6a8fbd7_1156x1586.png&quot;},{&quot;type&quot;:&quot;image\/png&quot;,&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/1130be5f-aba3-4adb-8ed2-2623275c24f8_1156x1586.png&quot;},{&quot;type&quot;:&quot;image\/png&quot;,&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/4b5f2d29-8eb2-4cc4-a268-cf52e387d299_1156x1586.png&quot;}],&quot;caption&quot;:&quot;Race Day and stats!&quot;,&quot;alt&quot;:&quot;me staring into the camera with my Race For Life medal, plus stats from Strava&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image\/png&quot;,&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/de320075-de7f-4fb8-bdda-a403fa257ed8_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}\"\/>\n\n\n<p><br>Everyone taking part did wonderfully and it was great to see The Beautiful One and her friend cross over the line too! Well done! <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"694\" height=\"712\" src=\"https:\/\/danconn.dev\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2024-02-10-at-07.32.16.png\" alt=\"\" class=\"wp-image-147072306\" style=\"width:327px;height:auto\" srcset=\"https:\/\/danconn.dev\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2024-02-10-at-07.32.16.png 694w, https:\/\/danconn.dev\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2024-02-10-at-07.32.16-292x300.png 292w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I run my first competitive 10km for Cancer Research Race For Life<\/p>\n","protected":false},"author":2,"featured_media":147072305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[128,93,46],"class_list":["post-141545509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-race-for-life","tag-run","tag-running"],"_links":{"self":[{"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/posts\/141545509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/comments?post=141545509"}],"version-history":[{"count":2,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/posts\/141545509\/revisions"}],"predecessor-version":[{"id":147072308,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/posts\/141545509\/revisions\/147072308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/media\/147072305"}],"wp:attachment":[{"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/media?parent=141545509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/categories?post=141545509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danconn.dev\/blog\/wp-json\/wp\/v2\/tags?post=141545509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}